Learn the art of amigurumi from home and create a second income in 14 days

What's in it?

- Brief overview of anxiety and its effects
- Causes of anxiety: biological, psychological and environmental factors
- Self-management of anxiety : practical strategies for controlling anxiety
- Habits to acquire and practice to eliminate anxiety
- How to deal with a panic attack at home or away from home
- How to deal with relapses and prevent the return of anxiety