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BenchK

BenchK 223W Swedish Ladder with Fixed Steel Pull-Up Bar, Dip Station & Bench - Wall Bars, White

BenchK 223W Swedish Ladder with Fixed Steel Pull-Up Bar, Dip Station & Bench - Wall Bars, White

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Made in Poland - Series 2 wall bar in white with PB2 pull-up bar, DB1 dip station, and reversible B1 bench.

What's included

  • BenchK 200 wall bar (eight oval beech rungs)
  • PB2 fixed steel 6-grip pull-up bar (rated for 330 lbs max user weight)
  • DB1 dip bar with polyurethane back support
  • B1 reversible workout bench

Built for daily practice.

BenchK Series 2 is the workhorse of the family - sized for real homes, engineered for daily training, and ready to scale as your practice grows. At 90 1/2" tall it fits comfortably under most 8-foot ceilings while still giving you full range of motion for pull-ups, hangs, and overhead work. This is the system most BenchK owners live with day in, day out.

From one wall to a home gym.

One Series 2 wall bar carries a complete home-gym practice. Add the bench, dip station, and pull-up bar and you've replaced a rack, a strap-trainer anchor, and a stretching mat - all in the footprint of a single piece of furniture. Every attachment is removable, adjustable, and built to the same standards as the frame.

Built to the highest standards.

BenchK products are manufactured in Poland in accordance with strict European safety and quality standards for gymnastic and sports equipment. All wall bars and accessories comply with PN-EN 12346:2001 and PN-EN 913:2019-03 - certified for safe use in schools, rehabilitation centers, gyms, and studios, and just as reliable for your home.

Built for daily training, every modality.

BenchK Series 2 sits at the centre of the home-gym market: enough surface for serious work, enough range for advanced training, and a footprint that fits any living room.

  • Strength training: Pull-ups, dips, bench press, controlled-load progressions.
  • Mobility & stretching: Decompression hangs, hip openers, lateral t-spine work.
  • Calisthenics: L-sits, hanging leg raises, isometric holds, skill progressions.
  • Family use: Adjustable rungs and a 330 lb capacity that works for every adult in the house.

Mounts beautifully to any solid wall.

From box to mounted in under an hour - three rungs, four wall bolts, one stud finder.

  • Concrete / brick: Mount directly with Fischer expansion plugs and BenchK wall-bar screws. Minimum wall thickness 12 cm / 4.7".
  • Wood stud wall: Use the BenchK WHB+S8 (Series 2 / 7) or WH1+S4 (Series 1) wall holder - adjustable slots match standard stud spacing.
  • Metal stud wall: Same wall holder kit, paired with the appropriate hardware for metal-stud construction.

The technical detail.

A wall bar made in Poland to European safety standards PN-EN 12346:2001 and PN-EN 913:2019-03. The 223W is the full bundle on the PB2 path: BenchK 200 frame, PB2 fixed steel pull-up bar, DB1 dip station, B1 reversible workout bench. Eight oval beech rungs in laser-cut 40 x 50 mm steel. Rated for 330 lbs (150 kg) max user weight on the wall bar.

Certified for public-institution loading - gyms, armed-forces training centers, hotels, schools, hospitals. The same kit serves a serious home gym or a multi-user commercial space.

The B1 bench is built with integral polyurethane backrest, secondary seat, and four leg-support rollers - no synthetic leather or foam. Flip for crunches, set incline for presses, lock flat for dumbbell work. Total bundle weight: 121 lbs (55 kg).

Pull-up ceiling clearance note: 20-25 cm (8-10") between bar top and ceiling so your head doesn't hit at the top of the rep.

Ships with the frame assembly kit; the wall-mounting hardware is sold separately because the correct anchor depends on your wall type. Drywall isn't a viable substrate. Minimum wall thickness with Fischer expansion bolts is 12 cm (4.7"); stud walls need the WHB+S8 (Series 2 / 7) or WH1+S4 (Series 1) wall holder to anchor safely.

TIG-welded steel. Every load-bearing joint on the frame is TIG welded - the slow, precise method: tight heat control, full fusion, no spatter to grind down. It's why the joints stay smooth under the powder coat, and part of why the metal carries a 10-year warranty.

Every number, on the record.

  • Set includes: Wall bar (8 oval beech rungs), fixed steel 6-grip pull-up bar, dip bar with back support, workout bench
  • Max user weight: 330 lbs (150 kg)
  • Wall-bar width: 26 3/8" (67 cm)
  • Pull-up bar width: 46" (116.5 cm)
  • Height: 90 1/2" (230 cm)
  • Weight: 121 lbs (55 kg)
  • Minimum installation height: 94 1/2" (240 cm)
  • Mount type: Wall mounted
  • Color: Bone white (powder-coated)
  • Material: Powder-coated steel, European beech, integral polyurethane
  • Safety standards: PN-EN 12346:2001, PN-EN 913:2019-03
  • Country of origin: Poland
  • Warranty (metal elements): 10 years
  • Warranty (other elements): 2 years
  • Country of origin: Poland
  • Steel joinery: TIG-welded at load-bearing joints